Fitnance Sessions Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Big Cardio (Steve) | Tai Chi (Jason) | Fitness Session (Steve) | Circuit (Tanya) or Run from 2XU (Chris) | Weights (Steve) | Big Saturday (Steve) | |
| 6:30 am | Big Cardio (Steve) | Tai Chi (Jason) | Fitness Session (Steve) | Circuit (Tanya) or Run from 2XU (Chris) | Weights (Steve) | Big Saturday (Steve) | |
| 7:00 am | Stretching | Stretching | |||||
| 7:30 am | |||||||
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Fitness Session (Tanya) | Core and Stretch (Fiona) | Fitness Session (Tanya) | Weights (Steve) | |||
| 10:00 am | Fitness Session (Tanya) | Core and Stretch (Fiona) | Fitness Session (Tanya) | Ladies training (Rhonda) | Weights (Steve) | Strongman (see staff) | |
| 10:30 am | Ladies training (Rhonda) | Strongman | |||||
| 11:00 am | Strongman | ||||||
| 11:30 am | Strongman | ||||||
| 12:00 pm | 12:15 pm Lunch Bash (Tanya) | 12:15 pm Lunch Bash (Tanya) | 12:15 pm Lunch Bash (Tanya) | 12:15 pm Lunch Bash (Tanya) | 12:15 pm Lunch Bash (Tanya) | ||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | Warm up/stretching (Tanya) | ||||||
| 5:30 pm | Big Cardio (Tanya) | Weights (Steve) | Fitness Session (Tanya) | Fat Burner (Brooke) | |||
| 6:00 pm | Big Cardio (Tanya) | Weights (Steve) | Fitness Session (Tanya) | Fat Burner (Brooke) | |||
| 6:30 pm | Strongman (see staff) | Tai Chi (Luke) | |||||
| 7:00 pm | Stronman (see staff) | Tai Chi (Luke) 7:30pm Kung Fu |