| 6:00 am |
Big Cardio (Luke) |
Hybrid (Tanya) or Run from 2XU (Pat) 5.45am |
Boxing Fitness (Nathan) |
Circuit (Tanya) or Run from 2XU (Chris) |
Weights (Luke) |
Big Saturday (Judy) |
|
| 6:30 am |
Big Cardio (Luke) |
Hybrid (Tanya) or Run from 2XU (Pat) 5.45am |
Boxing Fitness (Nathan) |
Circuit (Tanya) or Run from 2XU (Chris) |
Weights (Luke) |
Big Saturday (Judy) |
|
| 7:00 am |
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| 7:30 am |
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| 8:00 am |
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| 8:30 am |
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| 9:00 am |
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| 9:30 am |
Fitness Session |
Hybrid (Trainees) |
Fitness Session |
|
Yoga (Marine) |
|
|
| 10:00 am |
Fitness Session |
Hybrid (Trainees) |
Fitness Session |
Ladies training (Rhonda) |
Yoga (Marine) |
Strongman (see staff) |
|
| 10:30 am |
|
|
|
Ladies training (Rhonda) |
|
Strongman |
|
| 11:00 am |
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Strongman |
|
| 11:30 am |
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Strongman |
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| 12:00 pm |
12:15 pm Lunch Bash |
12:15 pm Lunch Bash |
12:15 pm Lunch Bash |
12:15 pm Lunch Bash |
12:15 pm Lunch Bash |
|
|
| 12:30 pm |
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| 1:00 pm |
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| 1:30 pm |
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| 2:00 pm |
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| 2:30 pm |
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| 3:00 pm |
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| 3:30 pm |
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| 4:00 pm |
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| 4:30 pm |
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| 5:00 pm |
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| 5:30 pm |
Big Cardio (Tanya) |
Core and Strength (Luke) |
Yoga (Marine) |
Strength and Conditioning (Luke) |
|
|
|
| 6:00 pm |
Big Cardio (Tanya) |
Core and Strength (Luke) |
Yoga (Marine) |
Strength and Conditioning (Luke) |
|
|
|
| 6:30 pm |
|
|
|
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| 7:00 pm |
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