Fitnance Sessions Timetable

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am Big Cardio (Steve) Weights (Tanya) Fitness Session (Steve) Circuit (Tanya) or Run from 2XU (Chris) Weights (Steve) Big Saturday (Brooke)
6:30 am Big Cardio (Steve) Weights (Tanya) Fitness Session (Steve) Circuit (Tanya) or Run from 2XU (Chris) Weights (Steve) Big Saturday (Brooke)
7:00 am Stretching Run Group from 2XU at Grey St (5.45-6.45am) Stretching
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am Fitness Session (Tanya) Core and Stretch (Fiona) Fitness Session (Tanya) Weights (Steve)
10:00 am Fitness Session (Tanya) Core and Stretch (Fiona) Fitness Session (Tanya) Ladies training (Rhonda) Weights (Steve) Strongman (see staff)
10:30 am Ladies training (Rhonda) Strongman
11:00 am Strongman
11:30 am Strongman
12:00 pm 12:15 pm Lunch Bash (Tanya) 12:15 pm Lunch Bash (Tanya) 12:15 pm Lunch Bash (Tanya) 12:15 pm Lunch Bash (Tanya) 12:15 pm Lunch Bash (Tanya)
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm Warm up/stretching (Tanya)
5:30 pm Big Cardio (Tanya) Weights (Steve) Boxing (Ian) Strenght and Conditioning (Steve)
6:00 pm Big Cardio (Tanya) Weights (Steve) Boxing (Ian) Strength and Conditioning (Steve)
6:30 pm Zumba (Michelle and John) Strongman (see staff)
7:00 pm Zumba (Michelle and John) Stronman (see staff)