| 6:00 am |
Big Cardio (Steve) |
Weights (Tanya) |
Fitness Session (Steve) |
Circuit (Tanya) or Run from 2XU (Chris) |
Weights (Steve) |
Big Saturday (Brooke) |
|
| 6:30 am |
Big Cardio (Steve) |
Weights (Tanya) |
Fitness Session (Steve) |
Circuit (Tanya) or Run from 2XU (Chris) |
Weights (Steve) |
Big Saturday (Brooke) |
|
| 7:00 am |
Stretching |
Run Group from 2XU at Grey St (5.45-6.45am) |
|
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Stretching |
|
|
| 7:30 am |
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| 8:00 am |
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| 8:30 am |
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| 9:00 am |
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|
| 9:30 am |
Fitness Session (Tanya) |
Core and Stretch (Fiona) |
Fitness Session (Tanya) |
|
Weights (Steve) |
|
|
| 10:00 am |
Fitness Session (Tanya) |
Core and Stretch (Fiona) |
Fitness Session (Tanya) |
Ladies training (Rhonda) |
Weights (Steve) |
Strongman (see staff) |
|
| 10:30 am |
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|
|
Ladies training (Rhonda) |
|
Strongman |
|
| 11:00 am |
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|
Strongman |
|
| 11:30 am |
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|
Strongman |
|
| 12:00 pm |
12:15 pm Lunch Bash (Tanya) |
12:15 pm Lunch Bash (Tanya) |
12:15 pm Lunch Bash (Tanya) |
12:15 pm Lunch Bash (Tanya) |
12:15 pm Lunch Bash (Tanya) |
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|
| 12:30 pm |
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| 1:00 pm |
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| 1:30 pm |
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| 2:00 pm |
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| 2:30 pm |
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| 3:00 pm |
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| 3:30 pm |
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| 4:00 pm |
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| 4:30 pm |
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| 5:00 pm |
Warm up/stretching (Tanya) |
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| 5:30 pm |
Big Cardio (Tanya) |
Weights (Steve) |
Boxing (Ian) |
Strenght and Conditioning (Steve) |
|
|
|
| 6:00 pm |
Big Cardio (Tanya) |
Weights (Steve) |
Boxing (Ian) |
Strength and Conditioning (Steve) |
|
|
|
| 6:30 pm |
Zumba (Michelle and John) |
Strongman (see staff) |
|
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|
| 7:00 pm |
Zumba (Michelle and John) |
Stronman (see staff) |
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