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Boxing Workshops

 

The Fitnance Boxing for Fitness Courses are backed by international level competitors, as well as Fitnance's world leading sports science. These courses are fully accredited with FITNESS AUSTRALIA and offers personal trainers and group fitness instructors 5 CEC points for each of the one day workshops.

 

Beginners:
Get an edge on other trainers! Learn how to correctly teach your clients boxing and add variety into your training sessions. Fitnance offers you a high quality boxing course by providing internationally competitive, qualified instructors to teach you the basics of boxing in a fun and supportive environment.

Topics covered during the 1 day course:

•  Structuring a fitness boxing session/program to sell to your clients
•  Basic punching & pad holding techniques
•  Fitness boxing stance, guard, footwork & defensive techniques
•  Common injuries of fitness boxing
•  Boxing combinations
•  Methods to target cardiovascular and resistance adaptations

              

 

Intermediate:
Build on your knowledge covered in the beginner's boxing course. Learn great new training ideas that will be both challenging and exciting to use in your training sessions with your clients. Fitnance's internationally competitive, qualified instructors will take you through progressions and introduce you to a variety of training equipment, techniques and strategies.

Topics covered during the 1 day course:

•  Multiple punch combinations progressions
•  Use of additional fitness boxing training equipment and aids
•  Additional offensive/defensive techniques
•  Progression of fitness boxing
•  Circuit training and working multiple clients together
•  Safety
•  Maximising workouts
•  Special Client Considerations
•  Designing focus specific sessions 
  
            

Advanced:
Advance the knowledge you have learned from the beginner and intermediate courses to fine tune your boxing knowledge and skills. Deliver to your clients advanced boxing skills that add variety and difficulty into your training sessions. Take advantage of the highly qualified Fitnance instructors to teach you progressions to advance your skills in boxing and specific conditioning!

Topics covered during the 1 day course:

•  Pad Training
•  Shadow Boxing
•  Heavy Bag
•  Floor to Ceiling Bag
•  Speed Ball
•  Sparring
•  Maximising workouts
•  Special Client Considerations
•  Specific Training Principles
•  Advanced Exercise Prescription & Programming

 

 

Costs:

$270 (includes boxing manual, and 5 CEC points)
ENROL NOW for our Early Bird Special: $240 (reservation and payment must be received 28 days prior to course)
Multi course discount: $200 for each course when you reserve and pay for the beginner, intermediate and advanced boxing courses up front. SAVE $210

For further information regarding venues and course dates QLD wide contact FITNANCE on: (07) 3391 0022 or visit http://www.fitnance.com.au.
Don't forget to ask about group bookings or multiple course discounts!!!