Latest news
June Newsletter
Welcome to The June "Fitnance News"
Courses…
Fitnance Hall of Fame
Welcome to the Fitnance Hall of Fame! Here you'll find some outstanding…
Schools Special
SCHOOLS SPECIAL Cert III in Fitness School Based 8 QCE points on Senior…Boxing Courses
Need CEC Points? Enrol in a Fitnance Boxing Course Now! Next Course: 10th/11th July 2010
Cert III and IV in Fitness 2010
Cert III in Fitness starts July 5th. Cert IV in Fitness starts…
Thanks To The Fitnance Crew - Oct 2009
Thank you letter from Fitnance Member.
Fitnance DVD Series
Written by world renowned strength and conditioning coach Steve Nance (Fulham FC,…
Careers
HEALTHY CAREERS IN FITNESS Are you interested in a career in the…
Fitnance Hall of Fame
Welcome to the Fitnance Hall of Fame! Here you'll find some outstanding fitness and training results across a range of tough exercises:
Exercise: 1Km Grind
- Male (open): Peter Siddle, TIME: 1.15
- Female (open): Leith Anderson Reid & Jodarna Halkett Hay, TIME: 1.52
- Male (over 50's): Jim Shaw, TIME: 2.00
- Female (over 50's): Jan Williams, TIME: 3.18
Exercise: James St Run
- Male (open): Nick Lorenz, TIME: 1.57
- Female (open): Wendy Beattie, TIME: 2.31
- Male (over 50's): Phil Marshall, TIME: 3.06
- Female (over 50's): Jan Williams, TIME: 5.00
Exercise: Row 1000m (L4)
- Male (open): Tito Gonzales, TIME: 3.37
- Female (open): Ellie Barnes, TIME: 3.54
- Male (over 50's): Phil Marshall, TIME: 4.11
- Female (over 50's): Jan Williams, TIME: 5.29
Exercise: Bike 5000m
- Male (open): Eddie Hinschen, TIME: 7.31
- Female (open): Tanya Carr, TIME: 8.55
- Male (over 50's): Paul O'Brien, TIME: 8.25
- Female (over 50's): Lyrian Stewart, TIME: 12.38
Exercise: Chin-Ups Max
- Male (open): Nathan McCubbery, REPS: 33
- Female (open): Alana Boyd, REPS: 32
- Male (over 50's): Phil Marshall, REPS: 22
Exercise: Grinder Top Speed
- Male (open): Tame Tupou, SPEED: 65.8
- Female (open): Tanya Carr, SPEED: 48.9
- Male (over 50's): Steve Paul, SPEED: 55.2
- Female (over 50's): Jan Williams, SPEED: 38.1
Exercise: Push Ups (bottle)
- Male (open): Lenny Solomona, REPS: 80
- Female (open): Jodarna Halkett Hay, REPS: 43
- Male (over 50's): Steve Paul, REPS: 69
- Female (over 50's): Lyrian Stewart: 3
Exercise: Treadmill (10min)
- Male (open): Craig O'Connell, DISTANCE: 3.1Km
- Female (open): Felicity Abram, DISTANCE: 2.6Km
- Male (over 50's): Phil Marshall, DISTANCE: 2.1Km
- Female (over 50's): Lyrian Stewart, DISTANCE: 1.0Km
Exercise: Stepper (100 Cal)
- Male (open): John Nance, TIME: 5.02
- Female (open): Tanya Carr, TIME: 5.43
- Male (over 50's): Steve Paul, TIME: 7.28
- Female (over 50's): Jan Williams, TIME: 80 (5.20)
Exercise: Bench Press 1RM
- Male (open): David Davies, WEIGHT: 160Kg
- Female (open): Emma Jackson, WEIGHT: 80Kg
- Male (over 50's): Paul O'Brien, WEIGHT: 85Kg
- Female (over 50's): Lyrian Stewart & Kath Heywood, WEIGHT: 35Kg
Exercise: Wall Squat
- Male (open): Gokhan, TIME: 20.29min
- Female (open): Nikki Subasic, TIME: 15min
- Male (over 50's): Steve Paul, TIME: 15.40min
- Female (over 50's): Jan Williams, TIME: 2.35min
Exercise: Sit & Reach
- Male (open): John Nance DISTANCE: +24cm
- Female (open): Nikki Subasic, DISTANCE: +34cm
- Male (over 50's): Steve Paul, DISTANCE: +11cm
- Female (over 50's): Jan Williams, DISTANCE: +7cm
Exercise: Horizontal Jump
- Male (open): Polisi Fitisemanu, DISTANCE: 2.705m
- Female (open): Kate Leitch, DISTANCE: 2.15m
- Male (over 50's): Brian Kerle, DISTANCE: 1.78m
Exercise: Beep Test
- Male (open), Simon Orton, 12
- Female (open), Tanya Carr, 10.5
Exercise: Sit Ups (60secs)
- Male (open): Matthew Ruthenburg, REPS: 57
- Female (open): Zoe Petrovansky, REPS: 44
- Male (over 50's): Phil Marshall, REPS: 41
- Female (over 50's): Jan Williams, REPS: 30
Exercise: Vertical Jump
- Male (open): Wes Philips, 74.5cm
- Female (open): Mel Bertram, 49cm
- Male (over 50's): Brian Kerle, 51cm
Exercise: 1RM Squat
- Male (open): Stuart O'Brien, WEIGHT: 185Kg
- Female (open): Kim Revell, WEIGHT: 90Kg
- Male (over 50's): Paul Leitch, WEIGHT: 110Kg
- Female (over 50's): Elizabeth Leitch, WEIGHT: 51Kg
Exercise: 1RM Deadlift
- Male (open): Nick Pratt, WEIGHT: 240Kg
- Female (open): Katrina Robertson, WEIGHT: 120Kg
- Male (over 50's): Phil Marshall, WEIGHT: 135Kg
- Female (over 50's): Elizabeth Leitch, WEIGHT: 51Kg
Exercise: Hang
- Male (open): Steve Raine, TIME: 125Secs
- Female (open): Ellie Barnes, TIME: 149secs
- Male (over 50's): Steve Paul, TIME: 81secs
Burpees: (60 sec)
- Male (open): Joey Lala, 33
- Female (open): Andrea Dozzi, 26
- Male (over 50's): Paul Leitch, 22
- Female (over 50's): Elizabeth Leitch, 19
