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  • FACT

    By Chris

    Did you know athletes who sleep on average less than 8h per night, have 1.7 times the risks of injury!

  • Up Coming Courses

    By Chris

    Enrol in these Personal Training Courses. Cert III in Fitness CRAM June 29th (Fulltime):  SOLD OUT Online Prac Day Sat 11th July: ONLY 4 spaces remaining. Cert IV in Fitness Fullltime July 27th: 5 spaces remaining Cert III in Fitness Weekender: Aug 19th. 10 spaces remaining. Strength and Conditioning…

  • Well Done to these FIT’s

    By Chris

    Well done to these Champions Townsville Triathlon Genevieve Phillips 2nd, Chris Barram 4th, Katy Berevovsky 5th, Katelyn Effeney Sri Chinmoy Half Marathon Craig O’Connell 1st Dave Kalinowski, Christophe Manchon, Peter Nowill, Max  Seears  raced  like Quintana at the UQ Club Race…

  • Enrol in these Personal Training Courses.

    By Chris

    Cert III in Fitness CRAM June 29th (Fulltime):  SOLD OUT Online Prac Day Sat 11th July: 8 spaces remaining. Cert IV in Fitness Fullltime July 27th: Only 6 spaces remaining Strength and Conditioning Workshop, Townsville, Th 2 July Athlete Management Workshop, Noosaville, Th 30 July Athlete Recovery…

  • Team Fitnance Results from the week

    By Chris

    Well done to these Champions Cairns 70.3 and IM 70.3: Jemma Purandare , Josh Campton, Jamie Stanley, Elisha Bell Chambers (qualified for World Championships) and Sarah Richmond 2nd, Lou Abram 1st   IM: Jess Schaffer, Kim Wordsworth, Rebecca Mackay, Amanda Lucas, and Dave Kallinowski City 2 South…

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